It's never too late to be your best self
Because it’s true what they say, don’t sweat the small stuff! This week, I need to take heed to my own advice. Managing stress isn’t always easy, but it’s necessary if we want to stay healthy mentally, emotionally and physically. But for some of us, even little things can add up to big stress. […] Read more…
Recognizing and overcoming overwhelm I recently texted my husband and asked how his day was going. He responded with a quick tidbit about being out in the field and then reciprocated the question. In a moment of complete honesty, I answered, “I am burnt out.” I think he thought I was making a joke because […] Read more…
Tips for accomplishing resolutions at any time It’s officially summer! As we celebrate the warmer weather with barbeques, pool parties and trips to the beach, it’s also a good time to reflect on how our year is going. We’re now more than halfway through 2018, so if you made a New Year’s Resolution in January, […] Read more…
In the age of social media Being a millenial, it’s no surprise to me that social media is such a big part of our lives. I grew up in the age of MySpace and then it was Facebook and Twitter and eventually YouTube, Instagram, Snapchat and probably a bunch of others that I don’t even […] Read more…
The beginning of my yoga practice It seems like lately, everyone has experienced yoga in some form or another– whether they’ve practiced it frequently, taken a class at a winery, yoga-ed with baby goats or popped in a DVD. In doing a little research, the internet suggests that nearly 20 million people in the U.S. […] Read more…
Happy summer (unofficially)! As adults, sometimes summer is no different than any other time of the year. We still need to work, pay our bills and deal with other responsibilities. Gone are the days of school-age joy when that last bell rings and you are free for TWO WHOLE MONTHS! But there are still some […] Read more…
Avoid Wasting Time on Your Phone I recently realized that I spend way too much time on my smartphone. If I’m honest and add up the time that I spend playing on my phone, I probably waste at least an hour a day. And that’s being conservative. So when I came to this realization, […] Read more…
Take a mini-vacation without leaving the state As the weather’s warming up and spring flowers start to bloom, the idea of staying inside is the last thing you want to do. There are great things to do close to home that’ll have you feeling like you took a mini vacation without even leaving the Garden […] Read more…
It’s been far too long since I posted to this blog. I’ve missed sharing my thoughts and musings with the blogosphere. It feels so good to be back to writing and connecting with all of you. So where have I been and why did I take a little hiatus? Well, I wish I had a […] Read more…