It's never too late to be your best self
Tweaking bad habits for good We all have bad habits that need to be tweaked from time to time. As my tagline suggests, I believe it’s never too late to be your best self. I’m constantly trying to set new goals for myself, but in going through the process of goal setting, I realized I’ve […] Read more…
2019 Will be Your Best Year Yet At some point last year, I decided 2019 was going to be my year. Yep, that’s right. Before 2018 was even close to over, I was already thinking about crushing it in 2019. It’s not that 2018 was a bad year. In fact, it was a great year […] Read more…
Feel better about yourself one step at a time Over the past couple of years, I’ve been in a fashion and beauty slump. For more reasons than I can count, I’ve sort of lost touch with caring about how I look. It’s not to say that I don’t look professional or clean when I leave […] Read more…
Because 2019 will be your best year yet Every morning, I like to start off my day with a journal entry. There are four components to the entry: a motivational quote for the day, three things I’m letting go of, three things I’m grateful for and three things I will accomplish. I sort of got […] Read more…
Because it’s true what they say, don’t sweat the small stuff! This week, I need to take heed to my own advice. Managing stress isn’t always easy, but it’s necessary if we want to stay healthy mentally, emotionally and physically. But for some of us, even little things can add up to big stress. […] Read more…
Recognizing and overcoming overwhelm I recently texted my husband and asked how his day was going. He responded with a quick tidbit about being out in the field and then reciprocated the question. In a moment of complete honesty, I answered, “I am burnt out.” I think he thought I was making a joke because […] Read more…
Tips for accomplishing resolutions at any time It’s officially summer! As we celebrate the warmer weather with barbeques, pool parties and trips to the beach, it’s also a good time to reflect on how our year is going. We’re now more than halfway through 2018, so if you made a New Year’s Resolution in January, […] Read more…
In the age of social media Being a millenial, it’s no surprise to me that social media is such a big part of our lives. I grew up in the age of MySpace and then it was Facebook and Twitter and eventually YouTube, Instagram, Snapchat and probably a bunch of others that I don’t even […] Read more…
The beginning of my yoga practice It seems like lately, everyone has experienced yoga in some form or another– whether they’ve practiced it frequently, taken a class at a winery, yoga-ed with baby goats or popped in a DVD. In doing a little research, the internet suggests that nearly 20 million people in the U.S. […] Read more…
Happy summer (unofficially)! As adults, sometimes summer is no different than any other time of the year. We still need to work, pay our bills and deal with other responsibilities. Gone are the days of school-age joy when that last bell rings and you are free for TWO WHOLE MONTHS! But there are still some […] Read more…