Self-Improvement

2025 balloons

50 New Year Affirmations for a Happy 2025

Want to start 2025 with confidence and determination for your best year yet? Check out these New Year affirmations for a happy 2025. When we think of the new year, many of us immediately think of resolutions.  According to Pew Research, only about 30 percent of American adults make New Year’s resolutions. Of the 70 […] Read more…

Happy New Year sign

85 New Year Quotes for a Fresh Start in 2025

Ready or not, 2025 is right around the corner! Find inspiration and positive vibes with these New Year quotes. It’s hard to believe we’ll be wrapping up 2024 and welcoming 2025 very soon. With the new year, there are opportunities for a fresh start. I always like to reflect on the past year and find […] Read more…

table with plant and notebooks for setting intentions

How to Set Daily Intentions (with Examples!)

Setting daily intentions can help you feel focused and empowered to tackle the day. This powerful mindset habit is simple, yet impactful for your personal development journey. Do you ever wake up feeling like you have a long to-do list but don’t know where to start? Or you immediately start working but don’t feel focused […] Read more…

a cup of coffee and a phone

65 Friday Quotes for Positive Weekend Vibes

Happy Friday! With the work week almost over and the weekend on the horizon, here are some of the best Friday quotes to enjoy those positive weekend vibes.  If you work a traditional 9-5 office job, Friday is arguably the best day of the work week. They tend to be more casual, have less meetings […] Read more…

croissants and coffee

100 Morning Affirmations for Positive Energy

Ready to kick butt today? Get your day off to a great start with these energizing morning affirmations. What are affirmations? Affirmations are short, positive phrases spoken, thought or written that can help set the tone for your day. Setting the tone for a positive day Have you ever had one of those mornings?  Ya […] Read more…

woman on a dock with her head down

37 Inspirational Quotes About Feeling Down

We all have times when we’re feeling down. If you’re having a rough go, let these quotes about feeling down inspire you. So you’re feeling down? Unfortunately, feeling sad or depressed are part of being human. We all have times when we’re down. Sometimes it’s just not your day, your month or even your year […] Read more…

mindfulness journaling prompts desk set up

52 Mindfulness Journal Prompts for Personal Growth

Are you ready to practice mindfulness through journaling? Start your journey with the following mindfulness journal prompts for personal growth and inner peace. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. What […] Read more…

cozy bed sleeping affirmations

73 Positive Sleeping Affirmations for Better Sleep

If you struggle with falling asleep or staying asleep at night, sleeping affirmations may help you get better rest. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. What are sleep affirmations? Sleep […] Read more…

woman in field is perfectly imperfect

101+ Imperfection Quotes to Inspire You

Let’s gather some daily inspiration from the top imperfection quotes.  This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. You are Perfectly Imperfect Are you tired of chasing perfection? Do you feel like […] Read more…

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