Self-Improvement

a cup of coffee and a phone

65 Friday Quotes for Positive Weekend Vibes

Happy Friday! With the work week almost over and the weekend on the horizon, here are some of the best Friday quotes to enjoy those positive weekend vibes.  If you work a traditional 9-5 office job, Friday is arguably the best day of the work week. They tend to be more casual, have less meetings […] Read more…

croissants and coffee

100 Morning Affirmations for Positive Energy

Ready to kick butt today? Get your day off to a great start with these energizing morning affirmations. What are affirmations? Affirmations are short, positive phrases spoken, thought or written that can help set the tone for your day. Setting the tone for a positive day Have you ever had one of those mornings?  Ya […] Read more…

woman on a dock with her head down

37 Inspirational Quotes About Feeling Down

We all have times when we’re feeling down. If you’re having a rough go, let these quotes about feeling down inspire you. So you’re feeling down? Unfortunately, feeling sad or depressed are part of being human. We all have times when we’re down. Sometimes it’s just not your day, your month or even your year […] Read more…

mindfulness journaling prompts desk set up

52 Mindfulness Journal Prompts for Personal Growth

Are you ready to practice mindfulness through journaling? Start your journey with the following mindfulness journal prompts for personal growth and inner peace. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. What […] Read more…

cozy bed sleeping affirmations

73 Positive Sleeping Affirmations for Better Sleep

If you struggle with falling asleep or staying asleep at night, sleeping affirmations may help you get better rest. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. What are sleep affirmations? Sleep […] Read more…

woman in field is perfectly imperfect

101+ Imperfection Quotes to Inspire You

Let’s gather some daily inspiration from the top imperfection quotes.  This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. You are Perfectly Imperfect Are you tired of chasing perfection? Do you feel like […] Read more…

journaling ideas for personal development

23 Journaling Ideas for Personal Development

Journaling is a powerful tool for personal growth and self-discovery. It provides an opportunity to reflect on your thoughts, emotions and experiences. It can also help you release anxiety or inspire your writing.  This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost […] Read more…

Imperfections are perfect

15 Reasons Why Imperfections are Perfect

Do you struggle with perfectionism? Today, we’re going to break down why our imperfections are perfect. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. The Struggle of Perfectionism For most of my […] Read more…

Life's struggles quotes

75 Inspirational Quotes About Life Struggles

Can quotes about life’s struggles help you through a tough time? Everyone goes through struggles throughout their life. It’s inevitable. Sometimes life’s struggles are small things that just make the day tough, like not loving our job or dealing with a negative coworker. Other times it’s much bigger, such as losing someone we love or […] Read more…

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