73 Positive Sleeping Affirmations for Better Sleep

If you struggle with falling asleep or staying asleep at night, sleeping affirmations may help you get better rest.

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What are sleep affirmations?

Sleep affirmations are short, positive phrases spoken, thought or written before bedtime that can help ease stress and anxiety. 

If you’re anything like me, falling and staying asleep are sometimes hard to come by. Whether it’s thoughts about the day or worrying about tomorrow’s to-do list, there is often something on my mind delaying my sleep.

Enter sleep affirmations. Saying these short, positive phrases help me refocus my thoughts and set a positive mindset for rest. They also help me wake up in better spirits to tackle the new day.

Several studies have looked at the health benefits of self-affirmations and research suggests that self-affirmations can promote positive health outcomes. 

Sleep, or better yet, good sleep, is important for our overall health. Getting quality sleep may help reduce risk for chronic diseases and depression while also helping you learn and create memories.

Adding sleeping affirmations to your bedtime routine could help promote better sleep, as well as other positive health outcomes, such as more confidence, productivity, reduced anxiety and body positivity.

73 Positive Sleep Affirmations to say before bed

Bedtime Affirmations For Peaceful Sleep

Using these affirmations before bed will help promote more restful sleep.

1. I am calm, relaxed, and ready for sleep.
2. I am grateful for this time to rest and recharge.
3. I am letting go of the day and embracing the comfort of sleep.
4. Sleep comes naturally to me, and I welcome it with open arms.
5. I am safe and secure in my bed, and sleep renews my energy.
6. My mind is quiet, and my thoughts are gentle as I fall asleep.
7. I release any tension from the day and welcome relaxation.
8. I am deserving of restful and restorative sleep.
9. As I sleep, my body heals and my mind refreshes.
10. I trust in the process of sleep and allow it to rejuvenate me.
11. My dreams are peaceful, and I wake up feeling refreshed.

Sleeping Affirmations For Confidence

Repeating these affirmations can help build a strong foundation of confidence and set a positive tone for the following day.

1. I am confident and capable, and I carry that strength into my dreams.
2. As I sleep, I embrace my worth and trust in my abilities.
3. I am proud of my accomplishments and look forward to tomorrow with confidence.
4. My self-assurance grows stronger each night, and I wake up feeling empowered.
5. I release any doubts or fears and welcome a sense of inner strength.
6. I am worthy of success and happiness.
7. Each night of restful sleep rejuvenates my confidence and clarity.
8. I embrace challenges with courage and self-assurance.
9. I radiate confidence and attract positive energy.
10.  I release any self-doubt and welcome a mindset of confidence.

Sleep Affirmations For Success

These affirmations can help set a positive and productive mindset for the day ahead.

1. As I sleep, I envision my goals and embrace the path to success.
2. I am worthy of success, and each night I prepare my mind for achievement.
3. My dreams are filled with inspiration and clarity to reach my aspirations.
4. I release any doubts and welcome a mindset of success.
5. Each night of restful sleep brings me closer to my goals.
6. I am confident in my abilities, and I trust that success is within my reach.
7. My mind is clear and focused, and I wake up ready to pursue my goals.
8. I am open to opportunities and manifest success.
9. I am aligned with my goals and attract success effortlessly.
10.  I am capable of achieving greatness.

Bedtime Affirmations For Body Positivity

Remind yourself of the beauty and strength you possess and the wonderful abilities of your own body.

1. I love and appreciate my body for all that it does for me.
2. My body is unique and beautiful, and I celebrate its strength and resilience.
3. I am grateful for my body and treat it with kindness and respect.
4. I am worthy of love and acceptance just as I am right now.
5. I release negative thoughts and focus on the positive aspects of myself.
6. My body is my home, and I honor it with gratitude and care.
7. I am proud of who I am and how my body supports me every day.
8. I embrace my body’s natural beauty and radiate confidence and self-love.
9. As I sleep, I affirm my worth and nurture a positive relationship with my body.
10. I am grateful for my body and know that I am enough.

Sleeping Affirmations for Anxiety

Using these affirmations as part of your bedtime routine can help create a peaceful mental space and ease anxiety.

1. I am safe and protected as I drift into a peaceful sleep.
2. My mind is calm, and I release all anxious thoughts as I prepare for rest.
3. Each breath I take soothes my mind and body.
4. Sleep is a sanctuary where I let go of stress.
5. Sleep allows me to find tranquility.
6. I am worthy of restful sleep.
7. I allow myself to embrace calm.
8. With each exhale, I release anxiety, and with each inhale, I invite peace.
9. I trust in my ability to handle whatever comes my way.
10. I am in control of my thoughts, and I choose calmness.

Sleep Affirmations for Self-Love

Repeat these affirmations to help foster a more positive outlook for your self-worth.

1. I am worthy of love and kindness.
2. I let go of any self-doubt, and I trust in my own worth.
3. I am proud of who I am and grateful for my unique qualities.
4. I forgive myself for past mistakes and embrace my growth.
5. I am deserving of all the good things life has to offer.
6. My self-love grows stronger each day.
7. I am at peace with myself.
8. I radiate confidence and accept myself as I am.
9. I am enough just as I am.
10.  I am deserving of love and happiness.
11. I honor my journey and celebrate my progress with compassion.

Positive Bedtime Affirmations for Manifesting Goals

These affirmations can help reinforce your goals and keep you focused on your manifesting outcomes as you sleep.

1. As I sleep, I align with the energy of my goals.
2. I am open to receiving the abundance the universe has in store for me.
3. My intentions are clear, and I trust the process of achieving my goals.
4. I am worthy of all the blessings and success that come my way.
5. My dreams are becoming my reality, and I am grateful for the journey.
6. I release any doubts and fully believe in the power of my intentions.
7. I am a magnet for positive energy and opportunities.
8. I am aligned with the frequency of my goals and desires.
9. I attract everything I need to achieve my goals effortlessly.
10. I am at peace with my progress and excited about the future.
11. I am worthy of achieving my goals, and I welcome success into my life.

Do sleep affirmations really work?

Recent research reveals how self-affirmation positively impacts our brains and behaviors. Studies show that when we engage in self-affirmation, specific brain regions linked to reward and value are activated, helping us feel better about ourselves. 

Additionally, areas of the brain involved in thinking about our future and reflecting on our identity are also stimulated. This connection between self-affirmation and positive brain activity not only enhances our mood but is also linked to real changes in our actions. 

Lastly, sleep plays a crucial role in memory consolidation, including emotional and cognitive processing. Recent research highlights that sleep helps to integrate and stabilize new information. Thus, affirmations repeated before sleep might be more deeply ingrained into our thought patterns due to this consolidation process.

Final Thoughts on Sleeping Affirmations

Positive sleep affirmations can help you sleep better and wake up with more motivation for the day ahead. 

Although there is limited direct scientific evidence specifically addressing affirmations during sleep, current research suggests that affirmations can influence the subconscious and support positive mental shifts. 

By integrating affirmations into your bedtime routine, you may experience enhanced mental resilience and overall well-being. 

Personally, I feel better able to fall asleep when using affirmations and more rested when I wake up. I also wake up in a better headspace, meaning I have a more positive mindset for the new day.

Have you used positive sleep affirmations to help you sleep better? Let me know in the comments below!