exercise

8 Tips for Setting Manageable, Realistic Goals

I don’t know about you, but my life can get pretty busy at times. It’s easy to get so wrapped up in my job, that I sometimes forget about myself. By the time the weekend comes, I turn into my worst enemy– a couch potato! I know, I know. We are allowed some down time, […] Read more…

10 Ways to Make Your Day Better

Just because you wake up on the wrong side of the bed, doesn’t mean you have to stay there! It’s very easy to have a bad day. Waking up to dark clouds. Running late for work. Forgetting you have an assignment due in the afternoon. There are many things that can bring us down. But […] Read more…