personal development

table with plant and notebooks for setting intentions

How to Set Daily Intentions (with Examples!)

Setting daily intentions can help you feel focused and empowered to tackle the day. This powerful mindset habit is simple, yet impactful for your personal development journey. Do you ever wake up feeling like you have a long to-do list but don’t know where to start? Or you immediately start working but don’t feel focused […] Read more…

croissants and coffee

100 Morning Affirmations for Positive Energy

Ready to kick butt today? Get your day off to a great start with these energizing morning affirmations. What are affirmations? Affirmations are short, positive phrases spoken, thought or written that can help set the tone for your day. Setting the tone for a positive day Have you ever had one of those mornings?  Ya […] Read more…

mindfulness journaling prompts desk set up

52 Mindfulness Journal Prompts for Personal Growth

Are you ready to practice mindfulness through journaling? Start your journey with the following mindfulness journal prompts for personal growth and inner peace. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. What […] Read more…

cozy bed sleeping affirmations

73 Positive Sleeping Affirmations for Better Sleep

If you struggle with falling asleep or staying asleep at night, sleeping affirmations may help you get better rest. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. What are sleep affirmations? Sleep […] Read more…

journaling ideas for personal development

23 Journaling Ideas for Personal Development

Journaling is a powerful tool for personal growth and self-discovery. It provides an opportunity to reflect on your thoughts, emotions and experiences. It can also help you release anxiety or inspire your writing.  This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost […] Read more…

Imperfections are perfect

15 Reasons Why Imperfections are Perfect

Do you struggle with perfectionism? Today, we’re going to break down why our imperfections are perfect. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read my disclosure policy. The Struggle of Perfectionism For most of my […] Read more…

30 day challenge ideas

70 Life-Changing 30 Day Challenge Ideas

Do you want to make healthy, productive changes in life? Not sure where to start? Perhaps a 30 day challenge is the perfect option for you. This post may contain affiliate links which means if you make a purchase, I receive a small commission at no additional cost to you. For more information, please read […] Read more…

goals to set for personal growth

39 Goals to Set for Personal Growth

Do you have goals to set for yourself this year? It’s okay to start goals at any point and today is a good time to evaluate goals to set for yourself for personal growth. Why is goal setting important? Finding goals to set for yourself is important to help in personal growth. These goals should […] Read more…

Simple pleasures in life

Enjoying the Simple Pleasures in Life

Finding simple pleasures in life If we’ve learned anything over the past five months, it’s to start enjoying the simple pleasures in life. The COVID-19 pandemic and global shutdown has truly stopped us all in our tracks and forced us to slow down.  Many of us had big plans that were expected to bring happiness […] Read more…

Stay Humble

Why It’s Important to Stay Humble

This is a sponsored post. All opinions are my own. Staying Humble through Personal Development Throughout the past few years, I’ve been on a journey of personal development. I think it’s so important to continue to learn and grow in order to live your best life. With that comes learning about your own strengths and […] Read more…

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